My Foray in to the World of Intermittent Fasting (IF)…and Hypnosis!!!! Oh My!
I’ve been hearing about Intermittent Fasting (IF) for a few years, and to be honest, I thought it was a crazy idea.  Mainly because I had no idea what it really meant, but still, I was sure that was not something I would EVER do.  

Fast forward to now. I don’t know about you, but I have tried pretty much every diet known to woman. The first diet I ever did back in the early days was the Cabbage Soup Diet. Did I lose a few pounds? Yep. Was that sustainable over the long-term? Nope. And like every DIET I have tried since then, once I wasn’t being strict and following the P.L.A.N. I gained all the weight back – and then some!

I’ve done them all. Here’s a recap of the ones I have tried over the years (at least those I can remember):
Cabbage Soup Diet, HcG Drops, Weight Watchers, Isagenix, Diet Power.com, JJ Virgin Elimination Diet, some weird chalky bark like substance that made you have to use the bathroom immediately, with no notice. I tried to find the name of it, but it no longer shows in my Amazon history. I think it has been pulled from the US market. Probably with good reason.
I am sure there are others I’ve tried over the years that I just don’t remember.

So, what about this IF and hypnosis thing? Well, I met someone in my women’s business networking group who is a hypnotist and focuses on weight loss and smoking cessation. I thought, well hypnosis is one thing I haven’t tried yet. Because let’s be honest. One of the main reasons those other options have not worked for me long-term is because I’m great out-of-the-gate, but when the diets are restrictive I just can’t keep to them long-term. So, I met with her and she explained she uses Intermittent Fasting (IF) and hypnosis. I figured I had nothing to lose – except the weight – so I jumped on board.

The first thing I had to do was homework. What? I thought she would just hypnotize me, tell me what I needed to know, and then voila – weight loss. Guess not.

So, here’s what I am going to do. I am going to chronicle my IF and hypnosis journey here in my blog. The deal is, I don’t know how it is going to turn out. But, if you are interested, I’ll be sharing my journey along the way. My research, my wins, my struggles, all of it. Maybe you’ll learn something too.

For now, you can start with the resources I have used so far or have been recommended to me. In future blogs, I’ll try to recap some of the takeaways from the books as well. As of now, I have completely read Delay, Don’t Deny (https://amzn.to/2PfvBxL) , and most of The Obesity Code (https://amzn.to/2PgsaXE) and they are eye-opening.

I will tell you all about my first hypnosis session I just had and my first week of IF (I’m starting Monday, August 3, 2020) in my next blog. Most likely it’ll post a week from the date of this blog. My goal is to post at least weekly, but if anything super exciting happens, it might be more often.

Are you an intermittent faster?  If so, please share with me your tips and tricks.  I am so eager to learn. 

Feel free to leave comments by clicking the word comments at the top. See you next week.


1 Comment

  1. I'm just brand new to IF, and looking forward to practical information to get started on the right path!

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